Best foods for Wound Healing

Our body requires nutrients from a variety of healthy foods in order to heal wounds effectively. What we eat is one of the key factors that determine how quickly our body will heal. Eating foods that are high in protein for wound healing has long-term benefits as every cell in the human body contains protein. Scientific research has disclosed a great insight into food that can delay wound-healing and how certain foods containing proteins, nutrients and vitamins can speed up wound healing. Eating protein-rich foods is one of the best things that we can do to help heal our wounds.

Below is some best protein rich food that promotes wound healing.

1. Nuts: Like beans, legumes & nuts are an excellent source of protein. Cashews, Peanuts, and almonds all have high amounts of protein. We can snack on nuts throughout the day to enhance the wound-healing process. It’s a healthier habit than turning to chips or fast foods when we are craving a snack.

2. Beans: Beans are one of the most abundant sources of protein. We can incorporate lentils, black beans, and split peas into your diet by adding a can of our choice to pasta, macaroni or soup.

3. Eggs: Eggs are a versatile source of protein as they can be incorporated into most dishes, including casseroles, salads & pastas. Eggs offer an easy, effective way to build foods high in protein for wound healing into our diet. While eggs are a good source of protein, egg yolks are high in cholesterol, so we have to moderate our intake if we have heart-related health issues.

4. Milk: Drinking milk is one of the best ways to strengthen our body. If we have lactose intolerance or simply do not like cow’s milk, we have some protein-rich alternatives to choose from: Soy milk, almond milk and coconut milk are all high in protein.

5. Chicken: Chicken is one of the healthiest meat proteins. It’s also a versatile food that can be prepared in every conceivable way. It can be used in stews, soups, or prepared as its own dish.

6. Protein Supplements: If we can’t eat any of the other foods on this list, we can certainly add protein supplements into our diet. There are multiple types of protein supplements to choose that promotes healing. That may be Soy protein, Whey protein, Plant-based protein.All we need is a cup of water or milk and blend a scoop or two of powder to get a healthy dose of protein every day.

Our body requires a high amount of protein to successfully heal from every wound. Getting enough protein can be difficult if we have any allergies or dietary concerns but by eating a wide variety of foods which are high in protein for wound healing every day, we will be on the right track.